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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
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Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

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<strong>Fitness & Wellness at The Kroc</strong> Image

Fitness & Wellness at The Kroc

Belong to a vibrant community, prioritize your health, and have endless fun for the entire family!

Better health leads to a better you.

The Kroc fitness center is available to our members for strength, cardio, endurance, flexibility, and agility training. Our Group Exercise classes offer fun and fitness from certified instructors that will help get you moving. Additional training classes like equipment instruction and developing a proper workout routine are available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.

But don't just take our word for it - come check us out today!

  • State of the art fitness equipment
  • 33ft rock climbing wall
  • New fitness recovery equipment
  • NBA sized gymnasium
  • Group fitness classes for ages 15+
  • Fit Kids for ages 3 - 9

Kroc Cycling

Looking for new ways to amp up your cardio routine? Try one of our Kroc Cycle classes! Our instructors are waiting to help push you so you can maximize your workout and productivity. This 60 minute cycle workout features the very latest in interval training in the Kroc Center Cycle Studio to get your heart rate up and those calories burned!

Zumba

A party! This class is so much fun you'll forget that you are working out. It involves basic Latin dances and is fun for all fitness levels. Zero equipment needed for this cardio driven class that is sure to make you sweat.

P90X

Total body strengthening and cardio conditioning that helps blast fat and build lean muscle fast. It’s a tough workout but, the instructor can modify any move, and the group motivation will push you past plateaus.


WE'VE ADDED MORE ZUMBA®

Are you ready for a fitness routine that's as fun as it is effective? Look no further than Zumba at the Salem Kroc Center! Our expert instructors lead dance exercise parties that will leave you feeling energized and refreshed. We've just expanded our Zumba schedule, including more classes and days of Zumba Fitness, new Zumba Toning, and lower impact Zumba Gold. Classes are FREE for Kroc members, and members can bring their friends to Zumba as a guest for free through March. Day pass users have access to Zumba as well. Watch for Zumba Kids over Spring Break! Details soon.

With options available throughout the week, there's no excuse not to join the party! Get ready to sweat, smile, and dance your way to a healthier you with Zumba at the Salem Kroc Center. Join us today!

 

KROC ZUMBA SCHEDULE:

Full schedule: https://www.krocsales.org/#/salem/search/1/zumba

 

 

 

 

 

  Think you can reach the top of our 33 foot rock wall?  

 

 

Take your fitness to new heights!
On the 33' rock wall, you can safely enjoy an energizing workout on your way to the top with the supervision of our expert rock wall staff.

ROCK WALL SCHEDULE   

 ROCK WALL RULES   ROCK WALL WAIVER

Just worked out & ready to relax?

Our new Kroc Fitness Recovery program was made for you!

We now have Hydromassage Chairs and SonicLife platforms to help you relax and refresh after a healthy workout.
Our new equipment has many health benefits that will help you feel rejuvenated and refreshed throughout the day.

  

Thanks to our new partnership with NASM and AFAA we’ve got some great educational opportunities! Work in our fitness department and get discounts on classes to further your sports & fitness education.

Fitness Schedule

Stay up to date with Gym Policies & Codes of Conduct

Kroc Policies Page  Gym Rules

Have Questions?

We're here for you! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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