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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
<b>OUR PLACE, YOUR PACE Image

OUR PLACE, YOUR PACE

JOIN NOW

Better health leads to a better you.

The Kroc fitness center is available to our members for strength, cardio, endurance, flexibility, and agility training. Our Group Exercise classes offer fun and fitness from certified instructors that will help get you moving. Additional training classes like equipment instruction and developing a proper workout routine are available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.

But don't just take our word for it - come check us out today!

  • State of the art fitness equipment
  • 33ft rock climbing wall
  • Fitness recovery equipment: Hydromassage and Sonix Platforms
  • NBA sized gymnasium with basketball, volleyball, and more.
  • Group fitness classes for ages 15+ (Zumba, Yoga, Cycle, and MORE!)
  • Fit Kids for ages 3-9yrs
  • Pickleball Mon-Wed-Fri 10AM-Noon
  • Drop-In Volleyball Monday & Thursday evenings
  • Drop-In Basketball Tues & Weds evenings
  • Youth Sports: Soccer, Basketball, Volleyball

Drop-in Fitness Group Exercise Class Schedule

Drop-in activities are free to members and day pass users. 
Click on a class below to view it's description and register. You can also register for classes through the Kroc Connect App.

ROCKWALL

Rock Wall

You can climb higher than you think. Try our rock wall at the Salem Kroc Center. We have the wall, staff, equipment, expertise, and encouragement to help you reach your highest potential.

Climbing on our 33' rock wall at the Salem Kroc Center is a fun workout for your whole body. It is also a fun activity for all ages, toddler to seniors. The Kroc rockwall is a safe and approachable way to try out climbing, or to practice the sport.

We have all the safety equipment, as well as friendly and knowledgable staff to coach you up the wall. Toddlers can surprise you as they scamper up the wall. You might surprise yourself when you reach the top with the encouragement of our trained staff.

Everyone must complete and sign our rockwall waiver. Youth ages 17 and under require parent/guardian signature.

Adult Climb and Bouldering: The Kroc also offers challenges for more advanced climbers ages 15+. Youth ages 10-14 may get certified for our Mountaineer Pass to climb during Adult Climb and to boulder. Please see rock wall staff for more information.

The rock wall is open daily to all Kroc members and Day Pass guests. Check open climb hours here.

Take your fitness to new heights!

Rules and policies Info
Rules
  • Climbers must follow all instructions given by Rock Wall staff.
  • All climbers must checked-in by a Rock Wall staff prior to climbing.
  • All new climbers must complete a waiver before climbing. Youth ages 3–17 must have documented parent or guardian consent.
  • Children under 10 must be supervised by a Parent or Guardian.
  • All climbers must stay off the black mat until directed by Rock Wall staff.
  • Only trained and authorized Kroc Center employees may belay.
  • Climbers must wear dry, activity‑appropriate clothing, closed‑toe shoes, and remove loose jewelry before climbing.
  • Loose chalk is not permitted.
  • Belayed climbers have the right of way.
  • Climbers may not climb over or under other climbers and must limit excessive sideways movement.
  • Roughhousing is not permitted.
  • Climbers must land on their feet when descending.
  • Personal UIAA/CE‑approved harnesses may be used only after inspection and approval by Rock Wall staff.
  • The final climb begins 15 minutes before closing and before the start of Adult Climb.
Policies
  • The Kroc Center may refuse access to the Rock Wall if staff determine that a climber presents a safety risk to themselves, staff, or other participants.
  • Rock Wall hours may change without notice. Current hours are available at the Rock Wall or by calling the Information Desk at 503‑566‑5762.
Adult Climb and Bouldering:
  • The Kroc also offers challenges for more advanced climbers ages 15+ during Adult Climb.
  • Youth ages 10-14yrs that want to participate must be Mountaineer Pass certified to climb during Adult Climb and to boulder. Please see rock wall staff for more information.
  • Bouldering requires a spotter and a crash pad. Climbers may not boulder above 10 feet.

PERSONAL TRAINER

Healthier, safer, and more efficient fitness results.

We all have unique goals, strengths, and challenges. Our certified personal trainers are here to provide expert guidance, motivation, and accountability every step of the way. Whether you're just getting started or looking to reach the next level, we'll help you build healthy habits and achieve lasting results in a supportive, welcoming environment.

PT BENEFITS:

  • 1-on-1 coaching
  • Personalized workouts
  • Recipes and nutrition advice
  • Motivation and Encouragement

Personal Trainer Inquiry Form

Let's reach your wellness goals together! Please complete the Person Trainer Inquiry Form for a free 30-minute Consultation.

GENERAL SPORTS & FITNESS POLICIES

These are General rules of the Fitness Department's areas, please visit each area of the sports and fitness center for specific rules pertaining to those areas (group fitness room, fitness floor, gymnasium, cycle room, rock wall, and mat room).

  • Kroc Code of Conduct & Discipline Policy applies to all Kroc Departments
  • Food, eating, glass objects or containers and materials prone to shattering are not allowed. Beverages in closed containers are allowed
  • No exercising, stretching, or loitering in hallways outside fitness floor area
  • Clothing: Appropriate and Family-Friendly exercise/athletic apparel required. A non-comprehensive list of examples of apparel and materials  not permitted in Sports and Fitness center: open-toed shoes, “toe shoes,” sandals/flip-flops, crop-tops, jogging bras, muscle tank tops, shorts that goes above your fingertips and/or mid-thigh, jeans, and cargo pants. Kroc Staff may address your apparel if they deem them not appropriate and/or Family Friendly.
  • Fitness Equipments: Please wipe down equipments before and after each use. Re-rack weights after each use. Weight Clips must be used with all bars in free weight lifting. Spotters are strongly encouraged at all press stations—patrons may ask Kroc Center staff to assist them.
  • Only authorized Kroc Personal Trainers services permitted.

Subject to Change. Kroc Policies are subject to change without notice. Kroc Policies are made to protect you, our community and our staff. Thank you for your cooperation.

Age Group Fitness Floor, Group EX, Mat Room, Cycling Room, and Equipment Gymnasium and sport balls
Ages 15yrs and older Allowed Allowed
Ages 10–14yrs Allowed with Parent/Guardian close supervision, participating in a youth program/class, or with a *Smart Start Pass Allowed during Open Gym Time or while participating in a youth program/class.
Ages 9yrs and younger Not allowed Allowed during Open Gym Time with Parent/Guardian supervision or participating in a youth program/class.
Smart Start Information
Info and Benefits:

This is a required safety orientation for youth between the ages 10-14yrs access Kroc Center's fitness equipment and weights alone. Smart Start educates youth on proper equipment use and weightlifting techniques to promote safety and prevent injuries.

  • Includes a recommended standard workout routine
  • Proper safety training for youth
  • A pass for 6 months that allows youth access to Kroc fitness equipment and areas
Requirements:
  • Members ages 10-14yrs only.
  • Smart Start pass expires every 6 months, youth must re-test (free) to continue their Smart Start pass.
  • If participant fails the test, a re-test is $20.
  • Book a Smart Start Pass test at 503-566-5762
(503) 798-4810
Sports & Fitness Coordinator: [email protected]

Have Questions?

We're here for you! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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